Why the numbers on your scale DON’T REALLY MATTER!

I see it everyday, people starting a weight loss journey with the best of reasons and intentions yet loose motivation because of their scales. It is tragic to see all that good progress come to a grinding halt for no good reason.

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Meet Maz (aka LeanLiving92)

So you found my first ever blog post, the one that I typed on my mobile phone while listening to Alex (my unoriginally named Alexandrine Parrot) talk in his sleep. Isn't he a little green cutie?!  Now what? Do we do the awkward "Hi I'm Maz and this is what I like" followed by throwing... Continue Reading →

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