Why the numbers on your scale DON’T REALLY MATTER!

I see it everyday, people starting a weight loss journey with the best of reasons and intentions yet loose motivation because of their scales. It is tragic to see all that good progress come to a grinding halt for no good reason.


Why you need Smart Goals in your life

Have you ever felt like no matter how much you want something in your life to change it always seems to stay the same? You said your usual New Years Resolution but never seem to stick to it? We have all been there at one point in our lives, but how to some people manage... Continue Reading →

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