Why the numbers on your scale DON’T REALLY MATTER!

I see it everyday, people starting a weight loss journey with the best of reasons and intentions yet loose motivation because of their scales. It is tragic to see all that good progress come to a grinding halt for no good reason.

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Pinterest Eats Review: Banana Pancakes

A few days ago I was scrolling through good ol' Pinterest when I came across a healthy alternative to a Sunday breakfast classic, Banana Pancakes! There were quite a few variations but I decided to do a blind run (on facebook live video no less) of this one. For those of you out there who... Continue Reading →

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